Stress is common in today’s fast-paced lifestyle. Everyone at some point of time has undergone some stress or anxiety – either in personal or professional lives or sometimes both. It can cause due to your surroundings, biological factors and thoughts.
In today’s world, work – life, balance is entirely elusive. Stress is not perceived as negative, till the time it exceeds your comfort level. Work-related stress does not just disappear after you go home.When stress persists for a long duration, it can take a toll on your health and well-being.
Stress comes in all forms both positive and negative. Although a certain level of stress can help you achieve optimal performance, but excessive stress can interfere with your productivity and performance, impact your physical and emotional health, and also affect your personal life too.
Nerve-Racking work surroundings can contribute to issues such as headache, aching, sleep disturbances, ill temper and difficulty concentrating. Chronic stress may result in anxiety, insomnia, high blood pressure, and a weakened immune system. It may also contribute to health situations such as depression, obesity, and cardiovascular disease, etc.
Several factors lead to stress in the workplace; it may include:
• Fear of being laid off
• More overtime due to employees downturns
• The pressure to accomplish rising expectations but with no increase in job satisfaction
• The pressure to work at optimum levels, all the time!
• Lack of management on how you organize your work!
• Lack of management on how you organize your work
There are several ways to keep yourself calm and steady as it is imperative to find ways to alleviate stress. Below are some helpful tips on reducing stress.
#Talk to your manager: Simply just let it out. Explain to your manager why you are feeling stressed and they should hopefully understand your problems and provide you with solutions.
#Don’t over commit: Over committing can cause you to be behind on other work. Balance your workload by identifying what is important and what is not.
#Take time off: There is nothing wrong with taking a few days off from your work. You could probably be burnt out. This break will provide you with a clear mind.
#Establish healthy boundaries: Many of us feel pressured to be available after the working hours or obligated to stay checking their phones for the updates. However, it is necessary to manage and set time for yourself.
#Find humor in the situation: Humor can be a great way to alleviate stress in the workplace. When people around you start taking work too seriously, find a way to lighten their mood by sharing a joke.
#Act rather than react: Many things at work are beyond our control, mostly the behavior of other people. Instead of stressing out over them, concentrate on the things that you can control.
#Flip your negative thinking: If you always focus on the downside of every situation and interaction, you’ll end up draining all your energy and motivation. Try to think positively regarding your work.
Life is not a consistently positive experience. Learn how to de-stress during tough times will help you overcome chronic stress.